Utilizing Muscle Activation Techniques as the catalyst to our tailored 1 on 1 fitness training and Sports Performance programs designed to help clients improve their physical fitness, performance, and overall health.
Your body is amazing and it is yours to use. The purpose of your body is to give you FREEDOM AND TIME. When your body ceases to be young or healthy you lose your freedom. Without real health you will not have real freedom. More time in a younger body is the most valuable asset you can have.
In time our bodies become a cage. They can imprison us with declining energy, restricted mobility, excess body fat and disease states like cancer. Eventually the body even restricts your identity. Real health is a power that gives you the freedom to control the things time steals; energy, weight, vitality and youth.
You were meant for more. IT’S TIME TO STOP SETTLING FOR LESS!
Ventura Training and Athletics is an organization that provides athletic training and coaching services to individuals of all ages and abilities. VTA offers a range of programs and services designed to help clients improve their physical fitness, performance, and overall health. Some of the specific activities and services provided by Ventura Training and Athletics include Personalized 1 on 1 training, Sports Performance training, Muscle Activation Techniques, etc.
Ventura Training and Athletics aims to help individuals reach their full potential by providing quality training and coaching services that focus on improving their physical fitness, health, and overall well-being.
We deal with many body
types, however here are 3 of the most common.
Are you..
– Scared to exercise because it always hurts?
– Lacking Confidence on how to progress?
– Not getting proper results no matter what you do?
– Frustrated from trying all types of workouts with no progress?
– Wanting results in minimal time?
VTA can help bring clarity to these questions!
Are you..
– Dealing with chronic pain?
– Frustrated because you’ve tried every modality (Physical therapy, Chiropractic, massage, etc) with no resolve?
– Hesitant to try something new because nothing has worked so far?
– Scared to trust your body because it’s been in pain for so long?
– Tired of living in this way?
VTA can help bring clarity to these questions!
Are you..
– Confused about what to do because of all the info that’s out there?
– Frustrated because you feel like your body is holding you back?
– Angry because you want to push harder but everytime you try it breaks down?
– Proactive and want your body performing at the highest level?
– Not wanting to waste time doing unnecessary work?
VTA can help bring clarity to these questions!
Give us a call to book your free consultation.
Call 1-805-628-2144
Review and book your thorough evaluation with a VTA pro!
Begin your individualized program and start getting your freedom and time back!
Here at VTA we understand what you’re going through. What if I told you you didn’t have to deal with it anymore? We believe you were designed for more.
We get it, navigating your health and exercise can be frustrating and confusing. We’re here to simplify it for you.
Changing your life doesn’t need to be complicated. The hardest part is committing. Commit and start your own heath journey today!
If everything is running smoothly and your body is telling us it’s ready to go…then we go!
At any point along the way we are not seeing the progress we should, we modify the plan.
Start your exercise process
We start by gathering detailed information including a deep health history along with some biomechanical metrics to establish a starting point.
Utilizing the info from the evaluation we lay out a number of plans based on your individual needs.
VTA is more than just a training studio, we are your
one stop shop for everything muscle related!
MAT is a powerful tool to help achieve optimal muscle function, address the cause of muscle pain and promote healing for all age demographics. Benefits of MAT are:
– Improved Joint Stability
– Balanced Muscular System
– Restored Stability and Mobility
– Efficient Recovery
– Reestablished Neuro-Muscular Contraction
– Activated Inhibited Muscles
– Increased Strength
– Enhanced Coordination
– Improved Flexibility
– Lowered Risk of Injury
– Reduced Pain
Some individuals may have tried traditional methods for pain management, such as medications and physical therapy, without success, and may be seeking alternative methods to help.
Some athletes and active individuals may have experienced recurrent chronic or acute injuries that were not fully resolved with traditional rehabilitation methods and may be seeking additional methods to reduce the risk of re-injury.
Some individuals may have undergone surgery and still experience pain and discomfort, they then may be looking for other ways to manage their symptoms.
Some individuals may be referred to MAT by other healthcare professionals, such as physical therapists or chiropractors, who recognize its potential benefits and believe that it may be helpful for the individual’s specific condition.
Some individuals may hear about MAT from friends, family members, or acquaintances who have had positive experiences with it and may be seeking a similar solution.
Some individuals turn to MAT after exhausting all other resources in an effort to find an approach that can help them achieve their goals, alleviate their pain and discomfort, or improve their physical function.
Our members find us after they have tried everyting to help them solve their problems. Contact us now to get more information.
Owner of VTA
BS Kinesiology
RTSm, MATRx, MATm
MAT Neux Stim
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MATRx
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MATcs
I started coming to VTA as a client in 2005 after a slew of injuries in high school. Since that time I played 4 years of college baseball and 3 seasons of independent minor league baseball, all non-contact injury free. After my career I coached college and youth baseball but started to see a bad trend in injury rates in young athletes. In 2019 I decided to further my education and become a MAT certified specialist so I can help clients live the life they want and do the things in it that make them happy.
MATcs
Email :
info@vtastudio.com
Address:
4125 Market St. #11, Ventura, CA 93003, United States